Jakarta, the short length of life is there in God's hands. But a healthy lifestyle can help you avoid all sorts of diseases, which in turn can prolong life expectancy. Here are some nutrients that can make people live longer.Nutritious foods can help you live a healthy and long life, as it helps in controlling many diseases and support the stress-free life.
Here are some foods that can make a long life, as reported by boldsky, Friday (07/27/2012):
A. Soybean
Soybeans high in iron and very useful, especially for women. Soy diet can help you control cholesterol and reduce heart disease risk.
Some women also showed that soy helps manage symptoms of menopause. Soy foods also help in lowering cholesterol. This longevity foods provide protein and low in saturated fat are ideal for a healthy heart.
2. Fiber foods
Eating foods high in calories should be avoided and multiply the fiber. Fiber foods such as apples, barley, beans, brown rice, oats and a variety of fruits and vegetables.
These foods help in lowering blood pressure and make you feel full, which helps in weight loss.
3. Antioxidants
Super food in blue, green, purple and orange contain carotenoids and anthocyanins. This color super foods fortified with nutrients, which curb heart disease and cancer, help memory skills, cognitive and balance the senses.
Super green foods such as broccoli helps prevent cancer. Kale is rich in calcium helps in muscle degeneration and age-related diseases.
For example, red foods that contain lots of tomatoes lycopeine that help in controlling prostate cancer. Orange foods eg sweet potatoes, carrots and potatoes, which promotes healthy lungs and protects against skin cancer.
While blue and purple foods are eggplant, blueberries and plums that helps the liver absorb the extra cholesterol and improve your mental health.
4. Water
Water is beneficial because it is very good for the skin and a good source of energy. The body needs water to remove toxins and keep the tissue hydrated.
(Mer / ir)
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